Lifehacker: Use the "Stopping Rule" To Break Your Social Media Loop
You pick up your phone, glance at Facebook, Twitter, Instagram, then peek in on your email. By the time you’re done with that, it’s time to see if anything’s new on Facebook again. Then, you realize an hour has passed. Researchers call this a “ludic loop.” Over at Barking Up the Wrong Tree, Eric Barker digs into Adam Alter’s Irresistible for a solution.
March 06, 2017
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